I am determined - 2020 will not become a hashtag | Hurricane-proof Purpose

I am determined not to let this year, 2020, become a hashtag. Every time I hear the punchline of a joke or a meme end in something like, “well that’s 2020 for you” I cringe. To me it’s defeat. It’s a resignation that we do not have agency over our own fate, or at least our reaction to our fate. I am determined not to let 2020 become a hashtag, even if it’s just in my own head.

In most instances, this is where I’d insert an “easier said than done”, but I don’t think so. It’s actually very easy to bounce back from a “that’s 2020” mindset. All it takes is focus on a higher purpose.

If a higher purpose for my life is clear, then all I have to do is focus on that purpose. And just consistently think about that north star purpose and work on that. Focusing on that pre-established higher purpose pushes all of 2020’s qualms - both the legitimate trauma this year has brought, and the whining too - out of my mind.

The key is that purpose can’t be petty, shallow, or ego-driven. It has to be deep. It has to stir to the core. A higher purpose is only higher if it can withstand the hurricane times, like the ones we are living in. 2020 is not the hard part, building a hurricane-proof purpose is the hard part.

For me, that purpose falls into two parts - one related to my private life and the other related to my public life. I have been thinking about this for years, I think, and it’s starting to become clear. But my personal purpose is a bit beside the point right now. What really matters is, “how?”

Three friends of mine, Alison, Glenn, and Nydia, were among a handful that sent me some transformative comments to an early draft of a book I’m writing. Their particular comments pushed me on this point: the difficulty in living a purposeful life is not just living it consistently. That is hard, but how do we even figure it out? What’s the mental scaffolding we can lean on?

I have much more thinking and writing to do on this, but where it starts, for me at least, is being really good at noticing things. And luckily our mind, body, emotions, and perhaps even our soul are very sensitive instruments for finding these purpose-fulfilling moments if we calibrate them properly. Just listening to our mind, body, and gets us pretty far. But for that to work, we have to know how to listen and what we’re listening for.

Step one, I think, is calibration. Perhaps a good exercise is thinking of 5 or 10 instances where you had very strong emotions or were deeply immersed in thought. Maybe there are a couple of moments that you think about obsessively, even though they were seemingly small.

And when I think about my 5 or 10, some of them are self-indulgent feelings. They are times when I had a strong emotional reaction because of external affirmations, power, recognition, and ego. Throw those times out of your sample, they are false positives. Those aren’t the moments that lead to a discovery of higher purpose, in my experience. Rather, those are the moments that have taken me in the precisely wrong direction.

And then, remember those remaining moments vividly in your mind. Really feel them. How would you describe those feelings? Let your guard down, and let the deep feelings of peace, joy, or courage flow through your body. Try to amplify the feeling until you feel it in your torso or your limbs. Get to cloud nine. Go higher. Get to the place where you know in your bones that something about this memory is related to a hurricane-proof purpose. This feeling is your filter to exclude the memories and experiences that are false positives.

Step two, I think, is adding data to your dataset. Think of all the times where you feel similar feelings of deep emotional courage, peace, and joy. Think of all the times where there was something that stirred in you nobly. Think of all the times you felt flow or a state of pure play. As you go through your day, take a pause if you feel the beginnings of those feelings.

Organize these moments in your mind, write them down if you have to. Get as many data points as you can, being careful to separate out the moments that are simply ego-boosters and not examples of the deep, purposeful stirrings we’re looking for. Try to filter out the false positives.

I find zen meditation techniques to be helpful practice for getting better at this type of noticing.

Then explore the data and find the patterns. Talk about it, journal about it, do whatever you have to do. Slowly, the right words to describe purpose emerges. And then it changes as you get more data. And as you get more data, your filter gets better too. It’s very bayesian in a way.

This post became something much different than I originally intended. Whoops.

But the point is, I am personally determined not to let 2020 become a hashtag. The best antidote I can think of is focusing on a higher purpose. It’s easy to say go do it, so these reflections are the best advice I have to offer, so far, as to what that higher purpose may be for you.

I don’t know what help I can be, but please let me know if you think there’s something I can do to support you if you’re on this type of journey. It’s kind of like applying an algorithm to ourselves and what we feel.