I hope crying harder at old movies means I’m living more deeply.
All in Reflections
What if death wasn’t certain?
The heaviest truth of human life is that death is certain. But the alternative, if death were uncertain, might be even heavier.
Finding Meaning in Simply Existing: A Shift from Chasing to Living
Finding meaning isn’t about chasing achievements or external validation—it’s about discovering peace and joy in the simple act of living and being present.
The Tennis Mindset: Express, Forget, and Refocus
Express yourself daily to clear your mind, listen better, and build stronger relationships.
To my old friends
I think of you more than I let on.
Adding a 'Thank You' to Gratitude Journaling
Adding a simple "Thank you" to my daily gratitude journal has transformed my outlook, making me more humble, connected, and motivated to spread love and support to others.
15 Slow Seconds Is Enough
This is your excuse to get back to the here and now.
Comfort Reveals Character: Like Adversity, Ease Defines Us
Comfort reveals our true character just as much as adversity does, challenging us to maintain our integrity in times of ease.
Love Strikes Back
When it seems all we can do is acquiesce to rage and cruelty, love strikes back.
Expanding Identity: Lessons from ‘Master of Change’
I've discovered the power of diversifying my identity, inspired by insights from 'Master of Change' by Brad Stulberg.
2023: The Year of ‘Not Helpless’
2023 taught me a powerful lesson: facing fears and owning up to my choices proves that, really, we're never helpless.
The people who know us intimately and fully.
When we linger, we are showing love in the most honest of ways.
How do I get out of just thinking about my own success and affluence?
I’ve become more compassionate over the years, but I’m not sure why.
There are four versions of the world, and they might as well be different planets.
Finding meaning is an act of noticing.
Overcoming the weight of Ivy League rejection, I discovered that the key to success and self-worth lies in embracing our own unique paths.
The algorithm is simple: Light, spread, teach others to spread.
A heaven on the other side of the door.