Because of Generative AI, our journals can now talk back to us as mentors.
All in Reflections
Why not become something sacred?
We’ll never know exactly why we’re here. But we still have to choose how to act.
How to become the richest man in the world
Having strings attached is the point.
This Year, I Finally Stopped Arguing with a Ghost
We don’t have to keep justifying our choices to the ghosts of our past selves.
Tears and Laughter Make us Rich
I hope crying harder at old movies means I’m living more deeply.
What if death wasn’t certain?
The heaviest truth of human life is that death is certain. But the alternative, if death were uncertain, might be even heavier.
Finding Meaning in Simply Existing: A Shift from Chasing to Living
Finding meaning isn’t about chasing achievements or external validation—it’s about discovering peace and joy in the simple act of living and being present.
The Tennis Mindset: Express, Forget, and Refocus
Express yourself daily to clear your mind, listen better, and build stronger relationships.
To my old friends
I think of you more than I let on.
Adding a 'Thank You' to Gratitude Journaling
Adding a simple "Thank you" to my daily gratitude journal has transformed my outlook, making me more humble, connected, and motivated to spread love and support to others.
15 Slow Seconds Is Enough
This is your excuse to get back to the here and now.
Comfort Reveals Character: Like Adversity, Ease Defines Us
Comfort reveals our true character just as much as adversity does, challenging us to maintain our integrity in times of ease.
Love Strikes Back
When it seems all we can do is acquiesce to rage and cruelty, love strikes back.
Expanding Identity: Lessons from ‘Master of Change’
I've discovered the power of diversifying my identity, inspired by insights from 'Master of Change' by Brad Stulberg.
2023: The Year of ‘Not Helpless’
2023 taught me a powerful lesson: facing fears and owning up to my choices proves that, really, we're never helpless.
The people who know us intimately and fully.
When we linger, we are showing love in the most honest of ways.
How do I get out of just thinking about my own success and affluence?
I’ve become more compassionate over the years, but I’m not sure why.
There are four versions of the world, and they might as well be different planets.