We can’t just listen, even intently. We have to prove it.
All in Building Character
When in doubt, just smile
If we don’t know how to treat someone who is not a close tie, we can just smile.
Is abundance enough? How much is enough?
I was thinking of a high school play - which satires Deux ex Machina - when thinking about the role of abundance and whether goodness is even necessary.
Why Goodness?
For me, the reason to be good comes down to protecting freedom.
Power and Goodness
This tension is at the crux of character.
Character is a choice, Podcast relaunch!
Here's an update on the next few months and the relaunch of my podcast!
Finding Meaning in Simply Existing: A Shift from Chasing to Living
Finding meaning isn’t about chasing achievements or external validation—it’s about discovering peace and joy in the simple act of living and being present.
How to Make Selflessness Joyful
Selflessness becomes joyful when we focus on creating something lasting beyond our lifetimes, giving us a deeper sense of purpose and fulfillment.
For Men, It's Bigger Than Just Crying More
Men's mental and emotional health is about more than just crying and talking about feelings; it's crucial to recognize and respect diverse forms of self-expression.
Adding a 'Thank You' to Gratitude Journaling
Adding a simple "Thank you" to my daily gratitude journal has transformed my outlook, making me more humble, connected, and motivated to spread love and support to others.
Mastering the Mind: How Artists and Athletes Think and Feel Simultaneously
Elite artists and athletes excel by mastering the simultaneous ability to think strategically and feel deeply.
Comfort Reveals Character: Like Adversity, Ease Defines Us
Comfort reveals our true character just as much as adversity does, challenging us to maintain our integrity in times of ease.
Love Strikes Back
When it seems all we can do is acquiesce to rage and cruelty, love strikes back.
We Yearn For The Next Mile of Freedom
Every generation yearns for that next mile toward freedom. So do we.
Expanding Identity: Lessons from ‘Master of Change’
I've discovered the power of diversifying my identity, inspired by insights from 'Master of Change' by Brad Stulberg.
2023: The Year of ‘Not Helpless’
2023 taught me a powerful lesson: facing fears and owning up to my choices proves that, really, we're never helpless.
The people who know us intimately and fully.
I’ve become more compassionate over the years, but I’m not sure why.
An exercise in The Subtle Art of Not Giving a F*ck.
The easy path is attractive. But what would that make me? What would that make us?