When I’m stuck in a rut of feeling like I don’t measure up to others’ accomplishments, the advice of “remember how lucky you are” or “don’t compare yourself to others” or “focus on being the best possible version of you” just doesn’t work for me. It never has.

And in general I suppose those are good pieces of advice. They just don’t help me get out of a cycle of comparing my accomplishments to the people I went to school with or am friends with on LinkedIn.

Most Saturdays, these days at least, we go on a family walk. We live a few blocks away from a neighborhood coffee shop and we go after breakfast. Bo gets a hot chocolate with whipped cream, Robyn gets a coffee with milk, and I treat myself to a mocha - it is the weekend after all. Riley gets a extra long walk with extra time for smells and Myles is content just looking around and feeling the breeze go by as he rides in the stroller’s front seat.

And today, instead of trying to convince myself to stop feeling down about not being as accomplished as my peers, I started to wonder about trade-offs. After all, I made choices - for better or worse - that led to the spot I’m in today. And I wondered, if I had made different choices, what would I have had to sacrifice?

And I quickly realized, if I had made different choices that led to more professional success (which is mostly what drives my feelings of insufficiency, relative to my peers) I would’ve probably had to give up two things: living in Michigan and being a present husband and father. Which are two sacrifices I was absolutely not willing to make.

More or less, this was the thought exercise I went through:

And sure, after doing this exercise there were a few things that I regret and would do differently, like working harder on graduate school apps or sacrificing some of house budget for lawn care (I am irrationally embarrassed about how much crabgrass and brown patches we have on our lawn).

But by and large, thinking about the sacrifices making different choices would’ve required helped me to snap out of the doom loop of social comparison. Trying to ignore the feeling of not measuring up never works. Think about sacrifices and trade offs, was remarkably helpful.

If you also struggle with measuring yourself up to others’ accomplishments, I hope this reframing of the question is helpful to you too.