Love Strikes Back

In my mind's eye, one thing I often do is zoom out. I close my eyes, and like Google Earth, I start where I am and move outward.

First, I see our neighborhood, with its densely packed blocks and tree-lined streets. Then, I start to see the Detroit River and the border with Canada, and then the Mitten of Michigan. Soon, North America vanishes into the blue marble of the Earth.

And then, in my mind, I hit a galactic speed and imagine the spiral of the Milky Way, whirling about in front of me. Then our galaxy disappears and becomes a mere point of light, and all of a sudden, what I see in my mind's eye is the totality of the known universe spun in time. I am seeing every tiny thing that has ever lived or ever will live.

When I snap back and open my eyes, the same feeling and conclusion always come to me: we are all on the same team.

But with the widened perspective gifted to me by my mind's eye, the "we" does not just encompass my community, or even just the human race. It's bigger. This view is even broader than our Earth and the tiny planets of our galaxy. This “we” is every tiny, living thing, anywhere in the universe.

I have not encountered any living thing beyond the atmosphere of our pale blue dot. But I feel the faintest, yet enduring, unity with everything, everywhere. Because I cannot believe anything other than that every living thing in the universe shares one common conviction: that we want to live. And that common, universal belief—the desire to live—gives us common ground and puts us on the same team, even if only with the most delicate of adhesions.

As hopeful as this wider aperture makes me, I also weep from it. Because, at times, the world seems cruel and it seems as if nobody on Earth feels a common bond with any other living thing. Not a human, not a plant, nor an animal, let alone the life that may exist beyond our solar system.

There are even some people on this planet who do not even act as if their spouses or children are on the same team as them. Some even seem to deliberately generate distrust and sabotage any attempt at fellowship so they may profit from it. How could anyone choose to profit from breaking bonds of fellowship?

I think in the way our good Uncle Shakespeare put it in Sonnet 65: "How with all this rage shall beauty hold a plea, whose action is no stronger than a flower?"

The Battle

Our hearts have an aperture, just like our eyes. As the rage and cruelty around us intensify, the reflex of this aperture is to close, shielding ourselves from the siege and battery of the universe around us.

But the aperture can also do the opposite, open and widen so that we—the souls we are—can join with the universe around us, shining our love outward and allowing the light of others to come through the pupil and back to us.

Many days, I feel like I am losing the battle for this aperture. Like I am one man, struggling to keep my heart open; trying my best to be a good guy in a stressed out world, as I often say.

And yet, so many days I can’t get through the day without yelling at my kids or I feel the grip of greed and the addiction of ego. My heart closing with every swipe or scroll on my phone or fiscal year that passes.

I am at my most despondent, my absolute saddest, when I am losing the battle for my own heart and I know it. I want so badly to not let the rage out there win, but I so often feel and worry that it is.

Sometimes, even on the hardest days, I start to think about forfeiting and make excuses to relieve myself of this battle. I lie to myself with thoughts like, 'If I sell out and play the game, I'm just doing what everyone else is doing,' or 'There's no way but to fight fire with fire,' or, 'This is how the world works, it is what it is,' or worst 'I need to look out for myself…for the family,'" When these inner monologues hit, I come close to shutting the aperture of my heart—very close.

If you've lived a life like mine, and maybe even if you haven't, you're likely also battling for the aperture your own heart, trying to stand pat and stand gracefully, juxtaposing yourself with the seemingly endless supply of rage and cruelty around us. I think there may be tens of millions of us, battling in this way, quietly. Maybe you also come close to forfeiting sometimes.

But I always seems to get a reminder when I need one—to keep battling—maybe you do too.

Like today, I had a sudden urge to listen to this song, “Joe”, which is the story of an alcoholic who is trying and struggling to say sober…and he’s doing it. The song, as far as I can tell, is fictitious, but it still reminds me: there are others fighting for their own hearts—and winning.

The grace of being forgiven, reminds me too, to keep battling.

If I can blow my top and my sons still forgive me and show it by bringing me a paper to make a plane out of, asking me to play soccer, or offering me one of their grapes as a sign of peace—how can I not keep trying? The grace and forgiveness out of my own sons, who I have wronged, redeems me.

The is the story of the ages, it seems. We try to live, meet our crucible, and we come close to giving up our light. But then, we meet our Mentor, or someone finds love for us and catches us before the citadel in our hearts falls. And then, we find redemption and persist on our quest. Love, it seems, finds a way to strike back.

I honestly wrote this because I have been frayed at all ends and have felt my heart closing. For me, writing is a way to force, even if only slightly, the aperture of my heart back open. When my heart needs to open, I suppose this is what comes out of it.

I don’t have a pithy, triumphant conclusion to this essay. If I had to feign one because it makes for better reading—I’d be lying.

If you’re still reading this, something about this probably resonated with you, you may even be battling for the aperture of your own heart right now. Maybe, even, you feel like you are losing the battle.

That place, feels so lonely. The world we live in is so centered around projecting control and “with-it-ness” it doesn’t feel possible that anyone else is engaged in such a struggle. The battlefield for our hearts feels so lonely - like it’s us against the cruelty and rage of the whole world.

If nothing else, I hope this essay is proof that it’s not.There are so many of us battling to keep widening and opening the aperture of our own hearts.

Despite all this rage, beauty does hold a plea. Because love finds a way to remind us what we are fighting for and that we can win.

When rage and cruelty threaten, love strikes back.

In my mind's eye, one thing I often do is zoom out. I close my eyes, and like Google Earth, I start where I am and move outward.

First, I see our neighborhood, with its densely packed blocks and tree-lined streets. Then, I start to see the Detroit River and the border with Canada, and then the Mitten of Michigan. Soon, North America vanishes into the blue marble of the Earth.

And then, in my mind, I hit a galactic speed and imagine the spiral of the Milky Way, whirling about in front of me. Then our galaxy disappears and becomes a mere point of light, and all of a sudden, what I see in my mind's eye is the totality of the known universe spun in time. I am seeing every tiny thing that has ever lived or ever will live.

When I snap back and open my eyes, the same feeling and conclusion always come to me: we are all on the same team.

But with the widened perspective gifted to me by my mind's eye, the "we" does not just encompass my community, or even just the human race. It's bigger. This view is even broader than our Earth and the tiny planets of our galaxy. This “we” is every tiny, living thing, anywhere in the universe.

I have not encountered any living thing beyond the atmosphere of our pale blue dot. But I feel the faintest, yet enduring, unity with everything, everywhere. Because I cannot believe anything other than that every living thing in the universe shares one common conviction: that we want to live. And that common, universal belief—the desire to live—gives us common ground and puts us on the same team, even if only with the most delicate of adhesions.

As hopeful as this wider aperture makes me, I also weep from it. Because, at times, the world seems cruel and it seems as if nobody on Earth feels a common bond with any other living thing. Not a human, not a plant, nor an animal, let alone the life that may exist beyond our solar system.

There are even some people on this planet who do not even act as if their spouses or children are on the same team as them. Some even seem to deliberately generate distrust and sabotage any attempt at fellowship so they may profit from it. How could anyone choose to profit from breaking bonds of fellowship?

I think in the way our good Uncle Shakespeare put it in Sonnet 65: "How with this rage shall beauty hold a plea, whose action is no stronger than a flower?"

The Battle

Our hearts have an aperture, just like our eyes. As the rage and cruelty around us intensify, the reflex of this aperture is to close, shielding ourselves from the siege and battery of the universe around us.

But the aperture can also do the opposite, open and widen so that we—the souls we are—can join with the universe around us, shining our love outward and allowing the light of others to come through the pupil and back to us.

Many days, I feel like I am losing the battle for this aperture. Like I am one man, struggling to keep my heart open; trying my best to be a good guy in a stressed-out world, as I often say.

And yet, so many days I can’t get through the day without yelling at my kids, or I feel the grip of greed and the addiction of ego. My heart closing with every swipe or scroll on my phone or fiscal year that passes.

I am at my most despondent, my absolute saddest, when I am losing the battle for my own heart and I know it. I want so badly to not let the rage out there win, but I so often feel and worry that it is.

Sometimes, even on the hardest days, I start to think about forfeiting and make excuses to relieve myself of this battle. I lie to myself with thoughts like, 'If I sell out and play the game, I'm just doing what everyone else is doing,' or 'There's no way but to fight fire with fire,' or, 'This is how the world works, it is what it is,' or worst, 'I need to look out for myself…for the family.' When these inner monologues hit, I come close to shutting the aperture of my heart—very close.

If you've lived a life like mine, and maybe even if you haven't, you're likely also battling for the aperture of your own heart, trying to stand pat and stand gracefully, juxtaposing yourself with the seemingly endless supply of rage and cruelty around us. I think there may be tens of millions of us, battling in this way, quietly. Maybe you also come close to forfeiting sometimes.

But I always seem to get a reminder when I need one—to keep battling—maybe you do too.

Like today, I had a sudden urge to listen to this song, “Joe”, which is the story of an alcoholic who is trying and struggling to stay sober…and he’s doing it. The song, as far as I can tell, is fictitious, but it still reminds me: there are others fighting for their own hearts—and winning.

The grace of being forgiven, reminds me too, to keep battling.

If I can blow my top and my sons still forgive me and show it by bringing me a paper to make a plane out of, asking me to play soccer, or offering me one of their grapes as a sign of peace—how can I not keep trying? The grace and forgiveness of my own sons, who I have wronged, redeems me.

This is the story of the ages, it seems. We try to live, meet our crucible, and we come close to giving up our light. But then, we meet our Mentor, or someone finds love for us and catches us before the citadel in our hearts falls. And then, we find redemption and persist on our quest. Love, it seems, finds a way to strike back.

I honestly wrote this because I have been frayed at all ends and have felt my heart closing. For me, writing is a way to force, even if only slightly, the aperture of my heart back open. When my heart needs to open, I suppose this is what comes out of it.

I don’t have a pithy, triumphant conclusion to this essay. If I had to feign one because it makes for better reading—I’d be lying.

If you’re still reading this, something about this probably resonated with you; you may even be battling for the aperture of your own heart right now. Maybe, even, you feel like you are losing the battle.

That place feels so lonely. The world we live in is so centered around projecting control and “with-it-ness” it doesn’t feel possible that anyone else is engaged in such a struggle. The battlefield for our hearts feels so lonely - like it’s us against the cruelty and rage of the whole world.

If nothing else, I hope this essay is proof that it’s not. There are so many of us battling to keep widening and opening the aperture of our own hearts.

Despite all this rage, beauty does hold a plea. Because love finds a way to remind us what we are fighting for and that we can win.

When rage and cruelty threaten, love strikes back.

Creating Unexpected Joy

As 2022 began, I set out on an experiment to create an intentional reflection practice to build courage.

The most important thing I learned was a simple, data-backed conclusion: I only predict what the hardest moment of my day will be about 5% of the time. This is astounding to me. I am far worse at predicting how my own day will turn out than meteorologists are at predicting the weather.

Part of that is because by envisioning the day ahead I am prepared to deal with one situation and find it less hard than it would otherwise have been. But still, almost every day I logged an entry this year, something unpredictable happened.

Any last hope I was clinging to about how much certainty I had in my own life has vanished in a flurry of nervous laughter. But as I struggled this week to understand what this jarring finding meant, I realized that the inverse is also true: just as I cannot predict the hardest part of my day, I cannot predict what good things will happen in the day ahead, either. Just as I am faced with unexpected suffering, I also stumble into unexpected joy.

The real important question then boils down to this: how do I minimize unexpected suffering and increase unexpected joy?

Again, I looked back at the data from my notebook. What were some of the patterns behind what I thought I should do differently during the hardest moments of my days?

Some of the basics were so simple they were almost boring. During the year, the ways I identified to better handle the hardest parts of the day boiled down to these: get enough rest, eat nutritious feed, create time to plan and think, create boundaries (especially with work), resolve conflict with other people calmly and immediately, and perhaps most importantly - assuming positive intent by meeting the person in front of me where they are and remember that we’re both the same human beings.

Doing these basics works to minimize suffering because they lead to better decisions - both in resolving the suffering at hand and in creating fewer problems for our future selves.

Eating well, for example, makes me less groggy in dealing with a difficult child right now and makes me less likely to hear bad news from a cholesterol test I need to take 6 months from now. Creating time to think makes me get my most important chores done faster today and it helps us plan out routine maintenance on our house so we don’t end up with a furnace that fails “suddenly.”

Similarly, these basic practices help to create joy because they create the conditions for intense connection with others - whether other people, ideas, nature, or spiritual truths.

Creating boundaries, for example, helps me prevent conflict with colleagues on a new project and builds momentum for a meaningful working relationship. Resolving conflict with Robyn calmly and immediately builds trust between us and can become a catalyst to deepen our relationship rather than undermine it. And perhaps most powerfully, I’ve found this year that assuming positive intent creates a halo of safe space, and leads to the sort of deep talk and open-hearted compassion that builds deep bonds.

This was even the case with strangers - like the Michigan alum behind us in line at the Phoenix Airport rental car desk last Monday. After he awkwardly passed comment on Robyn nursing while standing in line, we assumed positive intent instead of malice. Turns out he was friendly and caring, and he ended up telling us a great story about catching a Yankees game at Fenway Park with his brothers after taking a trip to Boston on a whim. It was an unexpected delight on an otherwise terrible travel day with long waits, uncomfortable seats, and several bouts of nausea.

Moments of deep connection can happen at almost any time, with almost any person if the right conditions are present. So how do we do these basics, and create the conditions for unexpected joy to emerge?

All of these basics, it seems, start with a calm and peaceful mind.

It’s just not possible to meet someone where they are without a calm and peaceful mind. It’s just not possible to think and plan without a calm and peaceful mind. It’s just not possible to resolve conflict effectively without a calm and peaceful mind. It’s not even possible to eat or sleep properly - among the most basic human functions - without a calm and peaceful mind.

It seems as if all roads to unexpected joy run through having a calm and peaceful mind. Cultivating a calm and peaceful mind through meditation, deep breathing, gratitude, and prayer, therefore, is the practice I resolve to build this year.

—

Items needed: A quiet place, about 15 minutes, Mala (Rosary)

Photo Credit: Unsplash @towfiqu999999

Morning practice: Choose one word or short phrase that represents the day’s intention, this is the day’s mantra. Close eyes and enter a comfortable seated position. Take a deep inhale. Upon exhale think or repeat the mantra. Advance one bead in the rosary and repeat until one cycle of the rosary is complete.

Evening Practice: Complete day’s reflection activities. Close eyes and enter a comfortable seated position. Start with articulating gratitudes, advance one bead in the rosary for each gratitude expressed. Try to repeat for half the rosary.

Finish with prayer or some other expression of care and concern for others. Advance one bead for each prayer / thought for others expressed. Attempt to complete rosary with combined expressions of gratitudes and prayers - if beads remain, do one deep breath for each that remains until rosary complete.

Listening comes from discomfort

Listening might be the most important skill there is. It’s like a steroid for building character muscles.

By listening, I can realize that you, no matter who you are have an extraordinary story - and that will get me to love you more.

By listening, I can find something sacred in you, something of intrinsic value. And if I know that, I can be courageous enough to make a sacrifice for you.

By listening, I can understand what you really need. And then, I can serve you and care for you.

By listening, I give you a voice.

By listening, I can understand that the awful things I assumed about you aren’t true. Listening leads to humility and evaporates stereotypes.

If I could just listen more, I’d be a better man.

But to listen, I need to stop thinking about me for just a minute. For just a little while, I’ve gotta put my task list, my hunger, my fear of failure, and my need to be perceived as awesome off to the side. I’ve got to turn off the voice in my head that says, “I can’t deal with you right now, you’re going to have to wait a minute until I take care of ME.”

That suspension of my ego-monologue is so hard because it creates discomfort. When I put off my own needs, my ego and my body hunker down and make me feel discomfort - emotionally and physically. Which is why it’s so hard to stop thinking about myself and create the space to listen to you - by choosing to listen to you, I’m accepting that discomfort is coming.

I think that’s the key to listening - getting used to discomfort. Because if I can get uncomfortable, get through it, and realize that I got through it, the next time I want to listen I will remember that temporary discomfort is okay. The next time I want to listen to you, I can remind my ego-monologue that the listening to you is a temporary discomfort we can get through.

What I need to do, then, is practicing discomfort. Or more accurately, I need to trick myself into being uncomfortable. Because my ego-monologue will not go quietly into discomfort.

I’ve tricked myself into discomfort before.

Tricking myself into discomfort is when I need to go on a 5 mile run when it’s hot and I go two-and-a-half miles in one direction, which leaves me no choice but to run home. It’s when I force myself to raise my hand in class, so I sweat with the anxiety of maybe saying something stupid. It’s in starting the guided mediation video, so I feel obligated to stew in the discomfort of increasing the awareness I have of my own thoughts.

It’s in playing truth or dare or hot seat around a campfire so that I’ll look like a jackass if I don’t answer a deep, vulnerable, question. It’s in the walk down the wobbly diving board or the steps up to the top of the playground slide, with friends behind you, so there’s no way out other than cannonballing into the cold unknown.

If, through practice, I can get comfortable with being uncomfortable, I can convince my ego-monologue that it can deal with the discomfort of quieting down and letting me listen to you. And if I can listen to you, I can be a better man.

So what I really need to do is make the choice to get into uncomfortable situations, get through it, and create the belief that I’m capable of managing discomfort. Discomfort is a resource I need to build my capacity to listen, and, in turn, a resource I need build my own character.

The real slap in the face is that the same is true for our sons. I have to let them be uncomfortable. I can’t put them into situations of genuine harm, but I can’t rob them of the gift of discomfort either. They need me to let them stew in it.

Photo Credit: Unsplash @kaffeebart