Express yourself daily to clear your mind, listen better, and build stronger relationships.
All tagged reflection
Adding a 'Thank You' to Gratitude Journaling
Adding a simple "Thank you" to my daily gratitude journal has transformed my outlook, making me more humble, connected, and motivated to spread love and support to others.
Comfort Reveals Character: Like Adversity, Ease Defines Us
Comfort reveals our true character just as much as adversity does, challenging us to maintain our integrity in times of ease.
I’ve fallen in love, again and again.
Every new season brings a fresh chance to fall in love again. Over the years, my marriage has taught me that love deepens and renews itself, unveiling its beauty time and again.
Maybe I Should Just Shut Up
Reflecting on the struggles and revelations of parenting: sometimes the best thing we can do is just stay back and let our kids figure things out on their own.
Legacy Beyond Life: Introducing the Centennial Obituary Exercise
We can clarify the life we want to have, if we imagine the ripple effect we hope to have long after we’ve gone, to people we’ve never met.
2023: The Year of ‘Not Helpless’
2023 taught me a powerful lesson: facing fears and owning up to my choices proves that, really, we're never helpless.
The people who know us intimately and fully.
How do I get out of just thinking about my own success and affluence?
Mountains and plateaus require different approaches to traverse.
There are four versions of the world, and they might as well be different planets.
An exercise in The Subtle Art of Not Giving a F*ck.
There’s a secular lesson to take from Matthew 11: don’t over-regulate children. I want to try, at least, to simplify.
The keys are sleep and paying attention. So obvious, but so elusive.
Finding meaning is an act of noticing.
A heaven on the other side of the door.
If what we choose to contribute is our own voice, then we might have no choice but to wander and find it.
The path to unexpected joy runs through a calm and peaceful mind.
Life can transform us from selfish into something more gracious - if we let it.