I subscribe to Michael Jackson’s theory of progress: “if you want to make the world a better place, take a look at yourself and make a change.”

If I want hatred, disrespect, and fear to stop spreading, that means I must not spread it myself.

This exercise is how I am trying to vaccinate myself so I don’t continue to be a carrier of hate, disrespect, and fear. I’m presenting it mostly without comment, but I will say this. When I worked this exercise last night, I realized there’s a lot I can do to be less hateful, disrespectful, and fearful.

INSTRUCTIONS: Start by determining the people / groups that have wronged you or you are expected to exchange hate, disrespect, or fear with. Then fill in the remaining boxes.

I’m working on a project related to practicing reflection, which you can learn more about at the link.