Time Isn’t Just Precious. It’s Freedom.

If you want to dominate someone—really dominate them—control their clock.

Not just how many hours they have, but the rhythm of their life. Interrupt their mornings. Hijack their focus. Scramble their sense of flow. Make their time unpredictable, reactive, chaotic. Do that long enough, and they’ll lose track of themselves.

This isn’t advice. It’s a warning.

Because this is happening to us. Every day.

We talk about money as a form of power—and it is. But we rarely talk about time that way. And we should. Because time is where character is built. How we use it shapes who we become—for better or worse.

When someone else controls our time, they start shaping our character.

Some people respect our time. They show up when they say they will. They ask for our attention instead of grabbing it. They give us room to say no. Others? They drop things on us last minute, run meetings long, change plans on a whim, manufacture urgency. They don’t just steal our time—they steal our pace. And some of them know exactly what they’re doing.

This can be casual. It can be unconscious. Or it can be a form of deliberate mind control.

Either way, it’s on us to protect ourselves. After a few months of having a newborn mixed with a toxic news cycle, I finally realized what was happening—and that we can choose differently. Here’s how I’ve started to do that.

First, set your default rhythm.

Pre-block the calendar for deep work. Guard time for meals. Protect a few slow moments in the day. We need to build our rhythm before the bids on our time roll in. Otherwise, we’ll only ever react to the world.

Second, audit your rhythm-breakers.

This was the big one for me.

Who or what is constantly pulling you out of flow? It’s worth naming them—because once we name them, we can decide what kind of access they deserve.

Here’s my list right now:

• Me (when I don’t protect my own time)

• My wife

• My kids

• Work—especially senior leaders

• Soccer practice

• The weather and seasons

• My dog

• My kids’ school

• Illness

• Bills

• Entertainers and influencers

• Marketers and advertisers

• Telemarketers

• Sports broadcasts

• Political actors, speeches, and announcements

• My dietary choices

• Appointments (doctors, dentists, shops, government agencies)

Some of these we choose. Some we don’t. Some we want to give more access to—others, we need firmer boundaries with. But the act of reflecting, listing, noticing? That’s the first defense. Rhythm starts with awareness.

I’m fine having my time hijacked by a kid who wants to kick a soccer ball after dinner. I’m not fine giving that same access to a blustering politician or a LinkedIn influencer trying to amp me up about salary and status. One interruption builds relationship. The other creates chaos and anxiety. That difference matters.

Because this isn’t just time management. Our character is at stake.

In Character by Choice, I explored how character isn’t built in the big, heroic moments—it’s built in the margins. In the pauses. In the slowness of ordinary life. That’s where curiosity, love, and listening grow. That’s where we cultivate goodness.

But if we’re always hurried and hijacked, we don’t get to those margins. We don’t reflect. We don’t hear. We don’t connect. We just react.

Seedlings don’t grow well when sunshine and water are erratic and unpredictable. Neither do we.

This might sound like a small thing. Saying no. Blocking time. Holding a rhythm. But I don’t think it is.

It’s a lever. A quiet one. But powerful.

Because time is where character is built. If someone else owns our time, they start to control our intention. And if our days are always frantic and fractured, the kindest parts of us—the curious, generous, loving parts—are suppressed.

So here’s a suggested first step: take an honest look at your rhythm. Who controls your clock? Who deserves to? And what boundaries—loving, firm, deliberate—do you need to put in place to protect the part of you that’s trying to be good?

That’s the work ahead for us. It’s small. But it’s sacred.

Holding onto forever

ACT I

I appreciate things I can hold. I mean this literally.

I savor burritos and breakfast sandwiches - these are the foods that I enjoyed with my father and remind me of him, down to the detail of us both dousing them with hot sauce. I relish the feel of a tennis racket in my grasp, gripped to perfectly that the racket feels like it’s gripping back - the tennis court was where I could find peace and freedom, before I even knew what meditation even was.

I like pens, pencils, and chef’s knives - because words and a meal prepared for others are two of the only ways I know how to tell someone I love them. All those three objects - pens, pencils, and a good knife - feel less like implements and more like extensions when I handle them. Then take on the rhythm and flow of my heartbeat and tapping toe, as if they’re a part of my body.

With the things I hold, I develop a symbiotic relationship. I fuse with them somehow - I become a little of them, and they become a little of me. This connection brings a feeling of peace, serenity, and security.

My whole life may resemble that one chaotic drawer in the house, filled with knick-knacks, rarely used items, and tiny screwdrivers that only see the light of day in a frenzy. But when I'm holding something in my hand, I've got it. And when I've got the thing in my hand, I start to feel like I've got this. The act of the body changes the act of the mind.

I, quite literally, cherish things I can hold. But I also mean this metaphorically. I appreciate buffer and the freedom it provides, borne from a lifetime of needing to feel control and security. I prefer to save rather than spend. To this day, I pack one more pair of underwear than the number of nights I'm traveling. I’ll pack a rain jacket even when it’s sunny. I like to be prepared. I like to hold onto extra.

I think I do this because I know what it feels like to lose. When I was young, money was tight. It was tight again when the recessions hit Michigan. Our brother, Nakul, was taken from us too soon, as was my father. In some ways, the seriousness with which I was raised makes me feel like the innocence of childhood slipped away prematurely.

When I hold things, I' feel like I’ve got them. And when I've got them, I can tell myself for a little while that nobody else can take them. Now, I finally have a world - my wife, my children, my family, good friends, my health, a livelihood, and a few dreams - that's worth holding onto.

And I'm going to hold them in the palm of my hand, gripping them tight enough so that nobody can ever take them away from me.

I intend to hold onto them forever.

ACT II

Everything feels like forever when you're a child.

Even a summer vacation, with all its bike rides and fireflies, seems endless. Middle and high school, infused with a sense of invincibility, appear as though they'll never run out. Every long car ride, every grocery queue, every football practice - every single thing is long.

Childhood is the part of our lives that feels like forever.

And for you three, so much of that forever is shaped by your mom and me. The golden, fuzzy forever you experience - your memories of childhood - isn't entirely up to you. Part of it is your responsibility, sure. But a lot of it is ours.

And so I wonder - what will you three, my sons, remember about what forever felt like?

I want you to remember being held because to be held is to be loved. I want you to recall that you were loved. I want you to feel loved. I want you to be loved, and I want to love you.

Holding onto someone and being held is not a small thing. It, in a very physical way, proves that we are bonded. It proves that we are together and committed to each other. It demonstrates, with certainty that I care about you because I am here. The Jesuits talk about finding God in all things, and I think embraces are an example of what they mean in this teaching. There is something divine about being held, because to be held is to be loved.

You will have memories of fun, laughter, and joy, of course. You will experience snow days and summer nights. You'll have spring flings and Friday night lights. You'll have moments with your toes in Burt Lake and in the backyard grass on Parkside, ice cream dribbling down your chins. You'll have all this. I promise you'll have all this.

But when I think about my own childhood, the only thing that endures enough to be more than a memory but a feeling, a deep-seated sensation, is love. Love is what endures.

Even a single moment of true, unconditional love is what carries you when you want to give up or when you feel like all you can do is surrender everything. Just one moment of love is enough to save us.

I want you to remember being held because being held is to be loved. So that no matter what, you have that. When you think of the part of your life that was forever, I want you to feel like holding onto it. I want you to feel like holding onto forever.

This is why I must hold you, all three of you, forever.

ACT III

Nothing feels like forever now that we're grown. We have a clock, and it's ticking. Tick tock, tick tock.

When we’re drinking wine after the kids go to bed, I often say that last weekend feels like "forever ago," but that's not really true. Our days are full. Our nights never seem long enough to rest. Our weeks and weekends are packed enough to trick me into thinking time is passing slowly.

I notice this the most in photographs now. We look different than we did not long ago. I see it in our hair and skin. Our postures. The settings in which those photos were taken.

Seven years have passed since my favorite photo of our wedding day was captured. It's the one on our mantle, the black and white image in the silvery frame, where we're on the river, and you're embracing me from behind, around my neck and shoulders, your mehendi-adorned hand visible. I'm smiling at you over my right shoulder, looking up at you, as if you're the sunshine. It reminded me of what forever can feel like.

We've aged seven years since then, and luckily it doesn't look like more. But it feels like it should have only been two, maybe three years since that photo by the river. Tick tock, tick tock.

We hug and hold each other often and spontaneously. We naturally find our way to an embrace. It could be in the kitchen while the pasta is boiling, or for a few minutes in bed after you've showered, and I'm still lying in my pajamas. You hold me, and I hold you.

These moments, where we're holding each other, don't stop the clock. The clock moves ahead. The alarm rings. But during those moments, when we're holding onto each other, we're reminded. It takes us back to that photo by the river, where I am smiling, and you look like sunshine, in the moment that reminds me of forever.

And sometimes, when we were there in those embraces that remind me of forever, I don’t want to leave. I want to stay there. I feel safe there, loved there. To be held, after all, is to be loved.

But at the same time, what would our lives be if we did not have the world around us, if we just kept it to us in that embrace, just you and me?

If we did not have our children or our families? Or if we didn’t have our friends and neighbors? Or even kind strangers? To embrace them we have to open up and expand our hearts from just us, to give more than we think we have. To hold onto them, we have to let go.

I have to remember sometimes, that not everyone is trying to take you all away from me. Not everyone is a threat to what we finally have. I can hold on while still letting go, at least for as long as it takes to share some of the love in our hearts with others.

This ability to hold on and let go first felt like a paradox, but I think now that it’s merely a leap of faith. It is okay to make this leap, I know this now, because we will always get back to holding each other. We will come back to an embrace of each other. And we will get back to this place that reminds me of forever.

Photo by Marcel Ardivan on Unsplash

Coaching Requires Dedicated, intensely Focused Time

People develop faster when they are coached well, but coaching doesn’t happen without intent. To be a better coach, start with making actual “coaching time” that is intentional and intensely focused.

First, as a manager, we must dedicate one-to-one time with whomever we are trying to coach. 30 minutes per week, used well, is enough.

Second, that time can’t be about projects or status. It has to be spent on debriefing to glean learnings from past performance, or on how to create and prepare for future stretch opportunities.

Find a better way to manage status and project work than during a 1-1 and dedicate that time too and use it with intense focus. Personally, I like daily stand-ups from Agile/Scrum methodology and a once weekly full project review with the whole team.

Then, set a rule that during the dedicated time you will not talk about project status or the daily grind of work. If you dedicate time and hold firm to that rule, you’ll end up having a productive coaching conversation. Here are four questions that I’ve found work well to structure a 30-minute coaching conversation.

• On a scale of 1 to 100, what percent of the impact you think you could be making are you actually making? (2-4 minutes)

• Compared to last week, is your rate of growth accelerating, decelerating, or about the same? (2-4 minutes)

• What do you want to talk about? (20-25 minutes)

• What’s something I can do to help you feel respected and supported? (2-4 minutes)

This concept applies broadly: whether it’s coaching our team at work, our kids, our students, a volunteer group we’re part of, or co-coaching our marriage together with our partner, we must dedicate and focus the time. In my experience, the results of that dedicated time are exponential after just a few weeks.