Creating Unexpected Joy

As 2022 began, I set out on an experiment to create an intentional reflection practice to build courage.

The most important thing I learned was a simple, data-backed conclusion: I only predict what the hardest moment of my day will be about 5% of the time. This is astounding to me. I am far worse at predicting how my own day will turn out than meteorologists are at predicting the weather.

Part of that is because by envisioning the day ahead I am prepared to deal with one situation and find it less hard than it would otherwise have been. But still, almost every day I logged an entry this year, something unpredictable happened.

Any last hope I was clinging to about how much certainty I had in my own life has vanished in a flurry of nervous laughter. But as I struggled this week to understand what this jarring finding meant, I realized that the inverse is also true: just as I cannot predict the hardest part of my day, I cannot predict what good things will happen in the day ahead, either. Just as I am faced with unexpected suffering, I also stumble into unexpected joy.

The real important question then boils down to this: how do I minimize unexpected suffering and increase unexpected joy?

Again, I looked back at the data from my notebook. What were some of the patterns behind what I thought I should do differently during the hardest moments of my days?

Some of the basics were so simple they were almost boring. During the year, the ways I identified to better handle the hardest parts of the day boiled down to these: get enough rest, eat nutritious feed, create time to plan and think, create boundaries (especially with work), resolve conflict with other people calmly and immediately, and perhaps most importantly - assuming positive intent by meeting the person in front of me where they are and remember that we’re both the same human beings.

Doing these basics works to minimize suffering because they lead to better decisions - both in resolving the suffering at hand and in creating fewer problems for our future selves.

Eating well, for example, makes me less groggy in dealing with a difficult child right now and makes me less likely to hear bad news from a cholesterol test I need to take 6 months from now. Creating time to think makes me get my most important chores done faster today and it helps us plan out routine maintenance on our house so we don’t end up with a furnace that fails “suddenly.”

Similarly, these basic practices help to create joy because they create the conditions for intense connection with others - whether other people, ideas, nature, or spiritual truths.

Creating boundaries, for example, helps me prevent conflict with colleagues on a new project and builds momentum for a meaningful working relationship. Resolving conflict with Robyn calmly and immediately builds trust between us and can become a catalyst to deepen our relationship rather than undermine it. And perhaps most powerfully, I’ve found this year that assuming positive intent creates a halo of safe space, and leads to the sort of deep talk and open-hearted compassion that builds deep bonds.

This was even the case with strangers - like the Michigan alum behind us in line at the Phoenix Airport rental car desk last Monday. After he awkwardly passed comment on Robyn nursing while standing in line, we assumed positive intent instead of malice. Turns out he was friendly and caring, and he ended up telling us a great story about catching a Yankees game at Fenway Park with his brothers after taking a trip to Boston on a whim. It was an unexpected delight on an otherwise terrible travel day with long waits, uncomfortable seats, and several bouts of nausea.

Moments of deep connection can happen at almost any time, with almost any person if the right conditions are present. So how do we do these basics, and create the conditions for unexpected joy to emerge?

All of these basics, it seems, start with a calm and peaceful mind.

It’s just not possible to meet someone where they are without a calm and peaceful mind. It’s just not possible to think and plan without a calm and peaceful mind. It’s just not possible to resolve conflict effectively without a calm and peaceful mind. It’s not even possible to eat or sleep properly - among the most basic human functions - without a calm and peaceful mind.

It seems as if all roads to unexpected joy run through having a calm and peaceful mind. Cultivating a calm and peaceful mind through meditation, deep breathing, gratitude, and prayer, therefore, is the practice I resolve to build this year.

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Items needed: A quiet place, about 15 minutes, Mala (Rosary)

Photo Credit: Unsplash @towfiqu999999

Morning practice: Choose one word or short phrase that represents the day’s intention, this is the day’s mantra. Close eyes and enter a comfortable seated position. Take a deep inhale. Upon exhale think or repeat the mantra. Advance one bead in the rosary and repeat until one cycle of the rosary is complete.

Evening Practice: Complete day’s reflection activities. Close eyes and enter a comfortable seated position. Start with articulating gratitudes, advance one bead in the rosary for each gratitude expressed. Try to repeat for half the rosary.

Finish with prayer or some other expression of care and concern for others. Advance one bead for each prayer / thought for others expressed. Attempt to complete rosary with combined expressions of gratitudes and prayers - if beads remain, do one deep breath for each that remains until rosary complete.

The blessing of a sturdy table

The center of a family is not its family room, the heart of a family lies in its dining room, at the table it gathers around.

Photo Credit: Unsplash @ddealmeida

I remember the table my parents had growing up. It was styled like the early nineties, a light looking piney wood with a glossy finish. Kind of like the wooden equivalent of acid washed jeans. Its legs were curved and ribbed, the type of texture that little hands love to run their fingers and nails over. I remember feeling such glee when my father would put in the table leaf, because it meant we were having a special amount of company over.

The wooden chairs we had were a similar, light, hue. They were the sort of kit chairs a young, modest, immigrant family could buy from Kmart or Service Merchandise to assemble and stain themselves to save a little money.

The table always scared me a bit, because it was built as if to be a little wobbly. I remember my father tightening the bolts, every so often, to ensure it wouldn’t shake too much. I never played under it, because I was always a little scared, in the way a four year old might be, that the time it would finally topple might be the precise moment I was underneath it. But beyond that, I never had a little sibling or a puppy to chase around, so I never really had any reason to scurry under that first wobbly table we had.

That table was were we had dinner, where as a young lad I would, invariably, beg for Kraft macaroni and cheese instead of bhindi and dal. It was where my parents would review the bills and make ends meet. It was the only place in America I ever ate and talked with my with my visiting grandparents. That table and those chairs are one of the only fixtures in my family home that we’ve had with us from Williamsville, New York to three different cities in Michigan: Grand Blanc, Rochester Hills, and Rochester.

Eventually, my parents were on the come up. And one of the first purchases they made was a new, sturdier, dinner table. It was darker wood, stained to a cherry-esque finish, and they bought a china cabinet, server, and eight upholstered chairs to match. More than anything else they ever bought, I think, this was the symbol that we had made it in America.

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The first table Robyn and I had was a small one, an IKEA outfit, but one of the nicer ones that I had from the roommate era of my life. It was solid and flat, its surface resemblant of a butcher block, but thinner. Robyn and I first ate together around it before we started dating, when in the same building in Midtown Detroit, the one with the coat of arms in the lobby. Robyn came up when she was sick on her birthday, I made soup and played John Mayer’s Where the Light Is album.

Little did we know, it would be that table that we would first sit down for dinner at, in our first apartment together, after our marriage. It would be the table that we would dream about our family, and make bucket lists of all the fun things we wanted to do together in the upcoming season. It would be the table - the one by the window, nestled between the wall and the slightly-too-big-for the-room couch - that our 10 month old, nervous, rescue dog would vertically leap onto after sprinting around the room.

When Robyn and I bought our home in Detroit, we packed up that little IKEA table, along with the rest of our boxes and ends, and moved uptown to a friendly, tree-lined street on the north side of the City. After we unloaded the truck, Robyn stayed back while I I led the movers in a caravan up to my parents house in Rochester.

After my father passed, that sturdy cherry table they bought, along with the matching chairs, cabinet, and sever had been mostly idle. My mother was gifting the whole set to Robyn and I, as we started life in our new home and I went up to retrieve the whole set.

And so, on that overcast January afternoon, the movers packed everything up in blankets, with care, and brought it all to Detroit, into our cozy little dining room, with the french doors where Robyn would later hang up photos of our children in the glass panes, every year on their birthdays.

That sturdy table, I’ve realized, is where all my dreams are represented.

Robyn and I have our candle-lit mini-dates there. When our sons were born, we’d pull up a high chair right to the corner and give them mushed up bananas, peas, and sweet potatoes. It’s where we gather our family and friends around, with easy access to the pot in the kitchen filled with a meal that can feed us all. It’s where our sons and pup can confidently hide and chase each other, without fear of the walls crumbling around them.

It’s where we blow out the candles on birthday cakes or share what we learned or were grateful for after a school day, while eating leftover tacos. It’s where Robyn and I talk for a few minutes, after the kids have already moved onto to their next adventure, after breakfast on Saturday mornings, and we smile, and then whisper to each other, “This is the dream.”

That table, that sturdy table, is where the blessings we count in prayer first came to be.

And now, as I see my sons around that table, I understand why my parents were so particular about picking exactly the right one, after weeks of research, budgeting, serious discussion, and several trips to the Thomasville store. The chance to upgrade to a sturdy table, wasn’t only a symbol of securing their seat solidly in the middle class.

I know now, that my parents were thinking of the future when they bought that table. They wanted to pass that table - that sturdy table, onto me and Robyn, even though they would not know her until decades later.

That table reminds me of the blessing and the sacrifices of both our parents. My parents had no choice but to start off in this country with a wobbly table and chairs they glued together themselves. They wanted to help us start our lives together with something sturdier.

They dreamed for us, what we now dream for our own children: that we have a lifetime of love and memories around our table - a childhood our kids want to remember. And we dream of helping our children start their lives beyond us with a table of their own. Maybe not one that’s opulent or expensive, but one that is sturdy - sturdy enough to build their dreams and their own families around.

I don’t always know who reads these posts, or where in the world they are from. But if you’re reading this, I hope you are blessed with the gifts of a sturdy table, and a community that gathers around it, just as we are.

A Prayer Over Our Sons (on Emmett’s Birth Day)

February 28, 2022

Today, I prayed in the early morning instead of the evening. And it was a silent prayer, just with myself, instead of out loud with our whole family before tucking in the kids. When I first had the chance to hold Emmett about an hour after he was born today, a prayer just came over me.

It started as it usually does, with “Thank you God for this day, and for the good life we have…”

But today, the day-to-day blessings of family dinner, good friends and neighbors, our family, and the fresh air outside which I usually share in prayer were supplanted by prayers for our son, still weary from his 9 month journey into our arms.

Thank you God for today, and for the good life we have. Thank you God for bringing us Emmett. Thank you for he and Robyn both being healthy and safe. Thank you for the doctors and nurses who cared for them. The opening overture of this prayer was one might expect. But then, something deeper and purer started to emerge, involuntarily in my whispering thoughts.

I pray that he has a long and healthy life. I pray that he is able to learn and grow. I pray that he is able to contribute something in his life. I pray that he has a loving relationship with his brothers. I pray that we have many days and years with him, and as an entire family. I pray that he knows love and knows joy. I pray that he is able to experience both the simple and majestic beauties of nature and our world. I pray that his heart finds his way back to you, God. I pray that we can help him grow who he is to become, teach him right from wrong, and help him see life as the blessing that it is. I pray, God, for you to help us be the parents he needs us to be. And I pray for the chance to be good tomorrow.

Though not verbatim, this was my prayer over our son Emmett, on his birth day.

Sometime around lunch time, I began realize what I didn’t pray for earlier this morning. I didn’t pray that he’d become rich. I didn’t pray that he’d get into Harvard. I didn’t pray that he’d become famous. I didn’t pray for him to become a U.S. Senator or the President of the United States. I didn’t pray that he’d become a CEO of a publicly traded company. 

I didn’t pray that he would drive a Cadillac or a Porsche. I didn’t pray that he’d live in a house 2x-3x larger than our home in Detroit. I didn’t pray that he’d be the most popular kid in his high school. I didn’t pray that he’d find his what onto a who’s who list of his profession or his metro. I didn’t pray that he’d be the first person to set foot on Mars or find his way into the scrolls of human history.

Of course I didn’t pray for all that. When we are holding our children, literally, for the first time, power, status, and riches are among the things furthest from our mind. We pray over newborn children for something deeper and purer, because we know that the truest blessings in life - the ones we ask God or whatever we believe in for help to deliver - are deeper, and purer than power, status, and riches.

But, that’s surprising in a way. Emmett, today, is literally at the point in his life where his possibilities are most limitless. He was born, today. Anything is still possible, today. His choices are most unconstrained, today. Which in some senses makes it the perfect to contemplate large, aspirational dreams and pray for them, for him. If I wanted to pray for him to have power, status, and riches, today would be the day to do it.

Because starting tomorrow, the choices we make as parents and the slices of life he begins to experience will shape, ever so slightly, his future choices and possibilities. Even after a single day, path dependency starts. Today, the possibility set of his life is at its widest and wildest.

Emmett, Bo, and Myles, I’m now speaking to you directly here. I hope someday you stumble upon this post, after you’ve grown and started to make your way in this world. Because what I’m about to say is more than just an opinion, it’s a deeply-held conviction.

When I was growing up, adults around me - my parents, my family, my teachers, my parents’ friends, everyone - asked me the question “what do you want to be when you grow up?” And answering that question, month after month and year after year started to shape my worldview without me evening realizing it consciously.

All those years of responding to adults about what I wanted to be when I grew up, I started to think being something and all that is related to what we be was most important. Without even realizing it, I started to believe that accomplishments were most important. That money and status, and ultimately the power that comes from being something was most important. Because, if these adults I loved and respected were asking me this all the damn time, how could what I become when I grow up not be important?

And it will be tempting for me to keep asking this question of what you three want to be when you grow up, instead of the more benign question of “what do you want your life to be like as an adult?” It will be tempting for me, because what you become reflects on me as your father. If you three become wealthy, respected, or powerful it will elevate how our community and our culture see me. 

Even though I try, sometimes desperately, to strip myself of this ego, I am a mortal man, and I haven’t reached that level of enlightenment yet. The chance to elevate how the world sees me is still a temptation.

I don’t have the data to back this up quite yet, but I have a strong intuition that’s a substantial reason why adults ask this question - our selfish desires to be praised for the accomplishments of our youth emerge. We’re only human I suppose.

Boys, listen carefully and remember this: you do not have to achieve money, status, and power for me. You do not need to live your life to prove something to me. You do not need to become successful by conventional measures of success to validate me. It is not your responsibility to help me become a respected man because I took a role in raising impressive sons.You three are not here to justify your mother and I as parents. 

You three, beautiful, honest, intelligent, kind-hearted boys - you need no justification. You owe nothing to me, directly. Your mother and I didn’t choose to be parents because we wanted something from you.

What you owe is what we all owe through our inter-temporal bonds. These are the bonds that bind us to the generations that came before us and the generations, God-willing, to come after us. We all owe something to those that came ahead and those that will come behind our time living on earth.

We owe it to those people who came before us to honor and cherish the sacrifices they made for us. We owe it to those that will come after us, even many centuries in the future, to make sacrifices so their lives may be better. That is what we owe. You do not owe that to me, we all owe it to all of them.

And the way I see it, the best way to honor our inter-temporal bonds are to live long, healthy, lives. Or to make a contribution to our communities and broader societies. It’s to experience joy, love, and nature. It’s to devote our lives to others - our families, friends, communities, and for some, 

There is a reason your mother and I pray for your health, and for time together, and for you to know love , joy, beauty, and God. Achieving riches, status, and power do not honor our inter-temporal bonds, those things are too impermanent. The way we honor these sacred bonds is to live fully, with goodness, honesty, gratefulness and grace. 

What I’ve found in my almost 35 years, too, is that life is sweetest when we live in a way which honors our inter-temporal bonds. Our culture doesn’t seem to always understand this, and maybe I’m wrong that a life of sacrifice is actually sweetest, but I’ve found it to be true in my own life.

So please, please remember boys, the wide and wild possibilities present on your birth days. Remember that you do not need to justify or validate me with riches, status, or power. Remember to really live, during your time on this Earth. And if you feel like you’ve lost your way - if you can’t remember how to really live - remember my prayers for you.