We’re often told to look people in the eye when we speak to them, because it’s a sign of respect. But this week, I realized that eye contact does more than just show respect.

When we look someone in the eye, we do more than just connect—we actually “see” them.

We see their emotions and more. Eye contact lets us feel what they’re feeling, making it easier to empathize with them and relate. In this way, the eyes help us truly see the person in front of us.

But the eyes also serve as a focal point. When we look someone in the eye, we can momentarily forget about everything else—the logo on their shirt, the color of their skin, the gray in their hair, or whether they use a wheelchair. Eye contact helps us “unsee” these external details, allowing us to connect with the person beneath them. In that moment, we’re less distracted by the things we might consciously or unconsciously judge, and more focused on who they really are.

So, eye contact isn’t just about respect—it’s a powerful tool for equality. If we want to truly see someone as our equal, we need to first unsee the distractions. And looking them in the eye is a good, practical, way to start.