Almost a decade ago, my wife Robyn introduced me to the practice of keeping a gratitude journal. Over the years, I experimented with different methods, including a four-part gratitude exercise. However, I've found that the simpler version—writing down three things I'm grateful for each day—resonates most with me. Recently, I made a small yet profound modification to this practice.

At the end of each gratitude, I add a simple “Thank you” to acknowledge the forces and people making my life better. This small change has significantly impacted my daily gratitude practice, and I recommend trying it if you keep a gratitude journal.

First, it’s humbling. Giving “credit” for the good things in my life makes me realize the generosity and care others are capable of. I am often in awe of their talents, grace, and how they share both with me.

Second, I feel loved—the opposite of alone. Every time I write the name of someone who has done something—knowingly or unknowingly—for me, it’s as if I feel that person giving me a hug or a smile. With a stroke of a pen, writing the name of another person in gratitude builds a feeling of love in my heart and reminds me that no matter what I think or what is happening around me, I am not alone.

Interestingly, I can’t always articulate something specific to acknowledge in my daily gratitude. Sometimes, all I can think to thank is the universe, the culture, God, or the Earth. It’s a reminder of how expansive human life can be and breaks me out of the minutiae of the daily grind. It helps me reach a headspace where small things remain small and the traces of bigger things emerge.

This emergence of these bigger forces is motivating. It makes me want to forget about the narrow and childish things that can often consume too much of my energy. When I remember that there are forces out there conspiring to make my life joyous, it makes me want to add a dollop of untraceable love and support out into the universe for others.

Ultimately, this is the broadest lesson from adding a “thank you” to my daily gratitude: by thanking the people behind my blessings, it helps me to think of and make sacrifices for others myself. If we are trying to be good people in the toughest moments, this is exactly the motivation we need to cultivate.