In retrospect, it seems so obvious that sleep and paying attention are crucial. If parenting were a video game, these would be the two cheat codes.

First, there’s plenty of data out there now that affirms how important sleep is. But as parents, we already know this, intimately, from lived experience. It’s obvious. When I don’t sleep enough, I am cranky and short-tempered. When the kids don’t sleep enough they are cranky and short-tempered. When we sleep, it’s a night and day difference—our household functions so much better when we sleep.

And then there’s paying attention. Again, there’s lots of data that emphasizes the importance of intimate relationships and being deeply connected to others. As parents, we also know this so well from lived experience. How many times a day have you heard, “Watch this, Papa”, “Papa, look at me in my pirate ship”, or worst of all, “Can you stop looking at your phone, Papa?”

When kids aren’t paid attention to, they literally scream for it. They fight to be loved and paid attention to, as they should—cheat code.

And as I’ve reflected on it over the years, these seem to be cheat codes for much more than parenting. It’s as if sleep and paying attention in the moment are cheat codes for a healthy, happy, and meaningful life.

In marriage, we are better partners and more in love when we sleep and pay attention. At work - sleep and paying attention boost performance and build high-performing teams. In friendships, the cheat codes still apply. In spiritual life, it’s the same thing. Sleep and paying attention are cheat codes.

And still, I almost blew it. I messed up for the first few years of Bo’s life. I didn’t get enough sleep. And I was too obsessed with work to pay attention him, fully, when I was home. I often missed stories and tuck-ins. My mind was itching to scratch off items on my to-do list and obsessing over the man I wanted to become in the eyes of others.

And the worst part, the one that makes me want to just…retreat, and trade a limb if I could, is that I remember so little of him as a newborn. I don’t remember how he laughed and giggled at 9 months old, barely at all. I don’t remember more than a handful of games we played together, maybe just peek-a-boo and “foot phone”. Damn, I am so sad, and weeping, as I pen this. I was there, but I still missed out.

I want so badly, for the man I am now to be baby Bo’s papa. Because at some point in the past two years, with a lot of help, I figured this out. I figured out the cheat codes—but, my tears cannot take me back. I have no time machine, no flux capacitor. What’s done is done. Damn.

The only consolation I have is that it didn’t take me longer. If I had lived my whole life not sleeping or paying attention—to Robyn, to our sons, to friends and family, or even just walking in the neighborhood and appreciating the trees—I’d probably pass from this world a miserable man with irreconcilable regret and guilt.

Right now, Bo, Myles, and Emmett, you are 5, 3, and 1 years old respectively. Maybe one day you’ll come across this post. Maybe I’ll be alive when you do—I hope so. Or maybe I’ll have gone ahead already, I don’t know.

But if you’re reading this one day, I am so deeply sorry that I messed up, and it took me years to figure this out—to start using these cheat codes I guess you could say. I apologize about this, especially to you Robert. I wasn’t fully there for you in your first 2-3 years.

I hope you all can forgive me. I am not perfect, but I’ve gotten better, and I’m still trying. I hope that by sharing this with you, you can avoid the same mistakes I made.